Topic: Excelling at Your Career Without Undermining Your Health

Speaker: Zonya Foco, RD, CHFI, CSP

What Will Zonya Discuss: How you eat directly affects your energy, stamina, productivity and resistance to disease. And a demanding career and hectic family life can crowd out the opportunity to exercise regularly and eat right on the run. So it’s Zonya to the rescue with simple things you can do to sneak in exercise and consume foods that work like high-octane fuel to increase your energy and thinking ability.

You’ll get the competitive edge with Zonya’s nine-point eating plan for optimal energy and health while you climb the career ladder. Discover desk-drawer delights and briefcase bites that will help trim your waistline while dropping your risk for the big killers like heart disease, cancer and type 2 diabetes. You can be your best possible self at work and at home. Right now is a great time to start!

Zonya's Bio: As America’s Nutrition Leader, Zonya is a master of inspiration,motivation and visual humor, providing high energy presentations crossed with low maintenance solutions that help everyday people improve health, create balance and maximize energy.

If you’re expecting a lecture-style presentation from this “energizer health bunny” – DON’T! Zonya pulls out all the stops in her live presentations, video seminars and TV show - delivering equal parts entertainment and education all the way. Zonya helps people laugh at their bad habits and break down the barriers that turn knowing into doing.

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Shelby County Safety Council Annual Awards Banquet