Here at Total Fitness, we strive to help you maintain a healthy balance between your workout goals and your life. That’s why we have created such a wide array of different workout options for you. From twice a week for 30 minutes each session to almost every day, more rigorous routines, we give you all the choices you could possibly need or want in a gym. We understand that many women prefer to work out in a private area away from men. Because of this, we have a Private Ladies ONLY Area available. It provides women with virtually all of the same things as the Coed Club. You don’t have to leave the kids at home while you’re working out! Our play area for little ones includes free wifi and we provide a live video feed of your children on televisions throughout the facility. This way you can keep your eyes on them at all times! We also believe in offering all of our members full access to our gym 24 hours a day, 7 days a week. Now, all you need to do is decide when it’s best for